Lunch – Sautéed Chickpea & Sweet Potato Wrap
Lunch should carry energy and joy without weighing you down. This wrap is a symphony of textures: sweet roasted potato, tender chickpeas, crisp greens, and a light lemon-tahini dressing. Portable, flavorful, and nourishing — perfect for midday flow.
Ingredients
• 1 large whole-wheat tortilla
• 1 cup roasted sweet potato cubes
• ½ cup chickpeas, lightly sautéed
• 1 handful arugula or spinach
• 2 tbsp tahini
• Juice of ½ lemon
• 1 tsp olive oil
• Salt and pepper to taste
Instructions
1. In a small pan, lightly sauté chickpeas with olive oil, salt, and pepper.
2. In a bowl, mix tahini and lemon juice to create a smooth dressing.
3. Spread dressing over the tortilla. Layer sweet potatoes, chickpeas, and greens.
4. Roll tightly and slice in half.
5. Enjoy warm or at room temperature — a lunch that fuels focus and creativity.
Lunch like this reminds you that energy is cultivated, not rushed — every bite a gentle nudge toward presence.
