Ginger-Miso Grain Bowl
Lunch needs to do two things: fuel the body and keep the mind sharp.
This bowl balances savory depth with freshness — miso for umami, ginger for warmth, grains for stamina. It’s satisfying without pulling you into an afternoon fog.
Ingredients
• 1 cup cooked brown rice or quinoa
• 1 cup roasted carrots or squash
• 1 cup sautéed kale or bok choy
• ½ cup edamame or chickpeas
• 1 tbsp white miso paste
• 1 tsp grated fresh ginger
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• Splash of warm water
Instructions
1. Whisk miso, ginger, vinegar, sesame oil, and water into a smooth dressing.
2. Assemble grains, vegetables, and protein in a bowl.
3. Drizzle dressing over top and toss gently.
This is lunch that keeps you present — alert, nourished, and ready.
