Dinner – Miso-Glazed Eggplant & Lentil Stew
By evening, the city asks you to slow, to savor. Dinner is no longer about speed or convenience; it’s about ritual, nourishment, and warmth. This miso-glazed eggplant and lentil stew fills the kitchen with aroma and your body with calm.
Ingredients
• 1 large eggplant, cut into cubes
• 1 cup cooked green or brown lentils
• 1 tbsp sesame oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tbsp miso paste
• 2 cups vegetable broth
• 1 tsp smoked paprika
• Salt and pepper to taste
• Fresh cilantro for garnish
Instructions
1. Heat sesame oil in a large pot over medium heat. Add onions and garlic; sauté until soft.
2. Stir in eggplant cubes, cooking until slightly caramelized.
3. Mix miso paste with vegetable broth, then pour into the pot.
4. Add lentils, smoked paprika, salt, and pepper. Simmer for 15–20 minutes until flavors meld and eggplant is tender.
5. Garnish with fresh cilantro and serve warm.
Dinner like this is an invitation to pause, to reflect on the day, and to nourish your body in a way that honors your time and presence.
CLOSING LINE FOR MOOD MAGAZINE
Today’s meals were a reminder that life in the city doesn’t need to be frantic to be full. Nourishment is intention. Presence is practice. And even in the cold of winter, warmth, flavor, and calm can be found — one meal, one moment at a time.
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