Rooted in African legume-based meals, this stew nourishes body and soul while supporting overnight fasting cycles. Lentils provide protein and fiber, and the seasonal vegetables deliver antioxidants for wellness and recovery. Nourish emphasizes intentional eating in the evening to support rest and metabolic health.
Evening meals are about restoration — replenishing the body after a full day while supporting digestion and restful sleep. The Golden Lentil Stew combines lentils, seasonal vegetables, and warming spices to create a dish that’s rich in protein, fiber, and antioxidants.
Rooted in African culinary traditions, lentil-based stews were staples, often cooked slowly with aromatic vegetables and spices for maximum nutrient extraction and comfort. This stew aligns with African American adaptations that emphasize hearty, restorative meals, supporting overnight fasting cycles and metabolic health.
Eating the stew slowly, expressing gratitude, and savoring each bite enhances digestion and mindfulness, turning dinner into a restorative ritual rather than a rushed obligation.
• Ingredients:
• 1 cup lentils
• 2 cups vegetable broth
• 1 carrot, diced
• 1 celery stalk, diced
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 1 tsp turmeric
• 1 tsp cumin
• 1 tbsp olive oil
• Salt and pepper to taste
Instructions:
1. Sauté onion, garlic, carrot, and celery in olive oil until softened
2. Add lentils, broth, turmeric, and cumin
3. Simmer 25–30 minutes until lentils are tender
4. Season with salt and pepper, serve warm
• Wellness Tip: Slow down, chew mindfully, and practice gratitude while eating
