Inspired by morning routines discussed in Nourish, this bowl balances hydration, vitamins, and fiber to jumpstart your day. In West African and African American wellness traditions, mornings are sacred for preparing the body and mind for focus and intention.
In Nourish, I explore the sacredness of mornings — a time to honor the body, set intentions, and fuel your mind for the day ahead. This Sunrise Smoothie Bowl draws on African and African American wellness traditions, where mornings are sacred moments for preparation, reflection, and nourishment. Combining leafy greens, berries, banana, and chia seeds, this bowl delivers fiber, antioxidants, and steady energy — essential for clarity, focus, and vitality.
In the West African tradition, the morning meal was often light but nutrient-dense, preparing the body for labor, study, or spiritual work. African American culture adapted these practices, blending seasonal fruits, local greens, and natural superfoods into a holistic approach to starting the day right. The Sunrise Smoothie Bowl isn’t just a meal — it’s a ritual. Eating it slowly, chewing mindfully, and pausing for gratitude engages the mind-body connection, a cornerstone of health and wellness.
• Ingredients:
• 1 cup spinach
• 1/2 cup kale
• 1 cup frozen berries
• 1 banana
• 1 tbsp chia seeds
• 1/2 cup almond milk
• Dash of cinnamon
• Instructions:
1. Blend greens with almond milk until smooth
2. Add frozen berries and banana, pulse lightly
3. Pour into a bowl and top with chia seeds and fresh fruit
• Wellness Tip: Eat mindfully, chew slowly, and focus on hydration first.
