Creamy Cinnamon Oat Bowl with Warm Berries
Mornings like this don’t need urgency — they need steadiness.
This oat bowl is warm, grounding, and quietly powerful. It’s the kind of breakfast that keeps your energy level instead of spiking it. Nothing flashy. Just nourishment that understands the assignment.
Ingredients
• ½ cup rolled oats
• 1 cup almond or oat milk
• ½ tsp cinnamon
• Pinch of salt
• ½ cup frozen mixed berries
• 1 tsp maple syrup (optional)
• Optional toppings: walnuts, chia seeds, almond butter
Instructions
1. In a small pot, bring oats, milk, cinnamon, and salt to a gentle simmer.
2. Cook, stirring occasionally, until creamy (about 5 minutes).
3. In a separate pan, warm berries until softened and slightly syrupy.
4. Spoon oats into a bowl, top with warm berries and optional toppings.
This is breakfast that tells your nervous system:
We have time. We are steady.
